Chosen for Me
Somatic Therapy
The Key
Rearranging the deck chairs on the Titanic
Frightened me
Done Solo
Involved Hitting Things
Triage
Done in a group
One part stall tactic
Dead weight
Life raft
Travel required
Somatic in nature
Out there factor high
Embarrassment factor high
Involves putting something in/on the body
Regrettable
Semi (or total) nudity
Requires art supplies
Launched me deeper into my head
Practical/useful
Required me to dig deep
Chose regular practice/committment over time
Required polypro underpants
Made me physically sick
Calls on larger landscapes
Don't know if it helped or made it worse
Helped me get out of my head
Cheap/free
Perspective changing/ eye opening
Hearsay
A little culty
Heavenly
Truly mind-blowing
Pricey (on multiple levels)
Joy (occasionally laughter) inducing